How Bad Food Choices Affect your Looks
While we all know that some foods can do wonders for our looks, we tend to ignore just how the bad food choices we make affect our overall appearance. So though we've heard a thousand times how omega...
View ArticleAvoiding the Take-Out Trap
Avoiding take-out foods and pre-packaged meals are some of the easiest ways to cut out a slew of calories from your week. While these types of dinners can seem like the simplest solution to a time...
View ArticleSuperfood Choices 101
Unless you've been living under a rock, you've probably heard about superfoods. Superfoods are those most essential foods that pack a powerful nutrient punch. But with every list extolling the...
View ArticleWorst Fast Food Offenders
When it comes to losing weight you should obviously be avoiding fast food altogether. Fast food is a known cause of obesity. Fried, fatty, high calorie foods are inevitably going to make you fat so...
View ArticleBest Cancer Preventing Foods
When it comes to preventing the big C there are plenty of things that you can do. A healthy diet and exercise program is obviously one of the most important ways to maintain good health. But just...
View ArticleSweet Potatoes vs. White Potatoes
So you may have noticed that many restaurants have taken to offering a variation on the mighty French fry with the option of giving you sweet potato fries instead. But just how much better for you are...
View ArticleMeal Planning for Weight Loss
When it comes to successful weight loss, planning ahead can be the key to success. However, it is not only your weight loss goals and diet of choice that require some planning, but also your...
View ArticleHow to Chose the Right Diet for You?
Ok so perhaps you’ve really overdone it over the holiday season and are looking for a way to start the New Year with a new diet plan. But just what are you going to chose?read more
View ArticleFoods that Build Muscle
When it comes to building a lean muscular physique, focusing only on gym time will not serve you. While workouts are essential, what you put into your body to fuel these intense training sessions is...
View Article10 Best Fat Burning Foods
Dieting can be a real drag sometimes, so finding ways to eat your way slim is always a welcome option. When it comes to getting the most out of your foods therefore, you will want to add foods that...
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